But like their tasty, healthy relatives, clementines do not contain vitamin D. These sweet, small fruits are in the same family as oranges and tangerines, and they’re sometimes called mandarins. Not a drop of vitamin D can be found in clementines. But vitamin D is neither hiding nor in plain sight in blueberries. They’re chock full of antioxidants (like vitamin C) and high in fiber, vitamin K, manganese and potassium.
And guess what? Among the many reasons you need magnesium is that once your vitamin D is in your bloodstream, the magnesium puts it to work, making magnesium a must-have in order for you to access the many benefits of vitamin D.īy now you’ve no doubt heard that the blueberry is considered a “superfood.” That’s a food that is nutrient-dense, packing a punch when it comes to benefits but one that is also low in calories. But bananas do contain plenty of magnesium. They help your body absorb nutrients like vitamin D. However, when it comes to fat-soluble nutrients, such as vitamin D, avocados play an important role. But you won’t find that essential vitamin in avocados. But they’re rich in fiber (eat the peels) and high in antioxidants like vitamin C.Īvocados are a healthy fruit, and one of the “good fats.” They’re a great source of a number of nutrients, including many of the letter vitamins, like vitamins C, E, K and some of the Bs. When it comes to Vitamin D, it doesn’t matter if you’re eating them raw, baked, or boiled, with or without skin, because apples don’t contain any vitamin D at all. The old adage “an apple a day keeps the doctor away” is a testament to the health benefits of this popular fruit. But read on to see why they’re good for you anyway. Plus, we’ll let you know, if not from fruit, how you can get your much needed daily dose of vitamin D.ġ5 Popular Fruits That May or May Not Contain Vitamin D This week, we’re talking about 15 of the most popular fruits and why they’re good for you. As far as we can tell, there aren’t any fruits that contain vitamin D.īut there are lots of other reasons why you should make sure you have fruit in your daily diet. If you’re looking for food to help you reach your vitamin D goals, you’re going to need to look beyond fruits. Do apples have vitamin D? Do oranges contain vitamin D? What about grapefruit and vitamin D? When it comes to fruit and vitamin D, these are the kinds of questions you’re asking.
0 kommentar(er)
